This is an unexpected, but nice, follow up to yesterday's post.
As we were starting the practice yesterday, the leader said "Breathe in the good. Breathe out the bad. Breathe in all the love. Breathe out all the hate."
I thought about that all of yesterday. Here are my lists.
All the hate:
-Being annoyed when I don't have enough space
-Feeling stressed about the enormous amount of work I have this week, and the minute amount of time I have to do it
-Yesterday's bad hair day
-Feeling like I'm not enough; feeling like I can't deliver like I'm expected to
-Convincing myself that I'm all alone in this here world
All the love:
-Dinner with my favorite people on campus
-The people I got to visit with at home; the people who still care
-Best friend skype time
-Washing my hair